Zen Your Space Yoga

Description

This will be an energetic flow style class suited for all levels.  We will stretch our bodies while linking our breathing to our physical movement.  Coleen’s passion for Vinyasa Flow style comes from the “alive yet relaxed” feeling state that you will have by the time you finish class.  This class will start with a slow warm up, followed by movement and then wind back down to floor to end with a Nidra meditation. All levels are welcome and students are encouraged to listen to their bodies, progressing at a pace that is appropriate and respectful.  Free to attend.  Please bring your mat and towel.  Sponsored by the Friends of the Bruton Memorial Library.